S P R I N G 🪷 R E N E W
Ballymaloe Grainstore on Sunday February 8th,
10.30 - 4pm

Spring is a great time to take a day to practice self-care nourishing yourself with yoga, meditation, walking, yummy healthy food and restorative rest. Shedding the Winter months and getting ready to welcome the return of the light!

We will begin our day with a meditation practice followed by a warming Vinyasa practice. We will then enjoy a mindful walk around the beautiful Ballymaloe grounds, returning to
eat a healthy spring inspired light lunch with herbal teas and a healthy sweet treat.
After lunch we will relax deeply with a two hour yin and Restorative practice. which will melt away any tension. I will lead you into a guided relaxation.
Return to your life feeling rested, restored with renewed energy and ready to for brighter cycle of the year to return.

Both practices will be grounding, calming and really good for bringing balance and harmony to the liver and gallbladder organs. Both organs are associated with Spring time.

I will use aromatherapy oils and sprays and your relax in Savasana to encourage deep relaxation,

looking forward to seeing you there!

90 euros investment

https://bookwhen.com/mindoneanotheryoga/e/ev-skcz9-20260208103000